A fluttering stomach and sleepless nights that keep you cool during your 11+ trial period. Exams for ages 11 and up can be a troubling time for children as they are a big part of school life and exams and tension seem to go hand in hand. You need all the support and motivation you can get. be an important factor. Sugary snacks, fast food, and more can cause less-than-ideal sluggishness and irritability when your child's mind needs to be in top shape. Snacking on protein-rich foods such as yogurt, dried fruit, and eggs is known to improve memory and energy levels.
Stay Calm During the 11+ Examination
Get Adequate Rest during the 11+ Examination
As well as good nutrition, adequate sleep is an important factor in concentration. As you prepare for exams, you may find that your child is having trouble sleeping due to repetitive and worrying thoughts. Plan about an hour before bed to relax. Even just reading a book or watching your favourite TV show can help you relax and unwind at night.
Slow and Steady
When you're stressed and trying to take in more than you can handle, your brain can't take in information. Stick to the review schedule and continue learning at a manageable pace in blocks of 30-60 minutes. Practicing mock assignments under exam conditions will make the big day less scary. Work on at least some challenges. 11+ Stay Calm During Exam Time
Discuss
It's normal to feel anxious during this time. Aggressive parents will only make the situation worse, and cramming repetition and applying more pressure can have detrimental consequences. Reassure your child that being nervous is natural. . Exams are a time when he shows all his knowledge instead of testing it.
Don't miss it!
Exam hours usually mean more studying, but too much studying can be stressful for your child. Get them out of the house and active - riding a bike or playing soccer with friends are great ways to relax and take a well-deserved break. So why not reward your child for studying hard? A family picnic in the park or watching a movie is a great way to unwind after an exam.
Staying Calm During the 11+ Exam
We hope these tips will help you and your child stay as calm as possible before the 11+ exam. Our website has a lot of online revision materials. Please feel free to contact us. We are more than happy to help you during this busy time.